The CrossFit Games 2012 are upon us! We have 25 athletes ready to compete! Great job everyone on stepping out of the comfort zone and competing! Let’s make this a FUN event, but also go as hard as possible.
Warm-Up: 20-dead-lifts, 15-hang power cleans, 10- hang cleans, 5-cleans.
Skill: Med ball cleans x25 reps
Strength: Clean 3×3
WOD: 21-15-9 of Thrusters (95/65) and toes to bar. Sprint to State St and back after each set.
Recovery: Supine back stretch, :30 second bar hang
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