2/22 “Monday” The Open begins this week!

21
Feb

2/22 “Monday” The Open begins this week!

Strength

Fitness: Front Squat, Powell Raises
Performance: Front Squat, Weighted Pullup

WOD

Fitness: Push Press, Front Squat, Hang Power Clean, Burpees
Performance: Push Jerk, Front Squat, Power Clean, Burpees


This week’s strength menu du jour:
Monday – Front Squat, Powell Raise/Weighted Pullup
Tuesday – Bench Press, Single-leg RDL
Wednesday – Bulgarian split squat, Back Ext., Bi’s and Tri’s/ Snatch complex
Thursday – Back Squat
Friday – Front Squat+Push press/Clean complex
Saturday – Open 16.1
Sunday – TGU or make up missed lift.


MEMBER NEWS:

Here is all the details about the Open at Badger CrossFit you need to know!

Read the latest and greatest here: http://us7.campaign-archive2.com/?u=846836abaff9f022716078032&id=53587bd25d&e=1cd4a24a12