2/22 “Monday” The Open begins this week!

1st of our many “WOD & Wine” women’s educational workshops series was a huge success. Thanks to Tina for the WOD, Dr Croal from Wisconsin Orthopedic PT for the lecture and Amy for organizing! And to all of you for bringing lots of wine and spirit! . #crossfit #badgerbuilt #wodnwine #badgercrossfit #wine #community #wearebcf

A photo posted by Badger CrossFit (@badgercrossfit) on Feb 19, 2016 at 7:03pm PST

Strength

Fitness: Front Squat, Powell Raises
Performance: Front Squat, Weighted Pullup

WOD

Fitness: Push Press, Front Squat, Hang Power Clean, Burpees
Performance: Push Jerk, Front Squat, Power Clean, Burpees

This week’s strength menu du jour:
Monday – Front Squat, Powell Raise/Weighted Pullup
Tuesday – Bench Press, Single-leg RDL
Wednesday – Bulgarian split squat, Back Ext., Bi’s and Tri’s/ Snatch complex
Thursday – Back Squat
Friday – Front Squat+Push press/Clean complex
Saturday – Open 16.1
Sunday – TGU or make up missed lift.

MEMBER NEWS:

Here is all the details about the Open at Badger CrossFit you need to know!

Read the latest and greatest here: http://us7.campaign-archive2.com/?u=846836abaff9f022716078032&id=53587bd25d&e=1cd4a24a12