Words of wisdom from the most intelligent politician in America.
Strength: 15 min to practice or est. heavy single on 3 position clean (hi to low)
WOD: AMRAP 12
20 KB OH walking lunges (R arm) 55/35#
20 KB OH walking lunges (L arm) 55/35#
Then (no rest)…
AMRAP 2 of KB snatches (alt arms every 3 reps) (same weight)