2/21 “Saturday”

Congratulations to Lauren and Matt, BCF athletes, on the birth of their son! #community #badgercrossfit #babywod

A photo posted by Badger CrossFit (@badgercrossfit) on Feb 20, 2015 at 2:22pm PST

Strength:
Fitness and Performance:
Deadlifts
PERFECT pushups (weighted if possible)

WOD:
Fitness:
KB Swings, 10 Squat Thrusts, Row

Performance:
Hang P. Clean, Bar Facing Burpee, Row