2/20 WOD: Half “Small”

20
Feb

2/20 WOD: Half “Small”

Warm-Up: 20-dead-lifts, 15-hang power cleans, 10-hang cleans.
Strength:  Dead-lifts 1) 3 x 70%, 2) 3 x 80%, 3) max reps x 90%
WOD:  Half “Small” — 2 rounds of 1000 m row, 50-burpees, 50-24″ box jumps, 800 m run.
30 minute time limit.
Recovery: PSOAS, Wall Chest, and supine back stretches.

CrossFit Games Open UPDATE: As noted, we will be having the Open wod every Saturday at 8AM, starting THIS Saturday, the 25th. I will be out of town, but Troy will be running the show. Please stay updated via here or Facebook for details about the movements, being released on Wednesday. Scores must be submitted by Sunday 7PM CST for me to approve.

Workshops: Right after the “Are you a fat head” workshop with Rich and Sarah on the 25th of March, we’re having the Dynamic Mobility Workshop. Visit the links for more info and RSVP/signup.