Front Squat + Jerk
Hang Power Clean, Slam Balls (35/25), Situps,Renegade Rows (1 Renegade row = 1 push up, right arm row, left arm row), Double-unders (each)
We did place the SFH order last week but it has not yet come in. We contacted our supplier, but have not heard back. We’re hoping to know soon. Thanks for your patience!
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