2/2 “Tuesday”

1
Feb

2/2 “Tuesday”

Strength:
Fitness and Performance:
Strict Press, Deadlift, RDL, Plank Hold
P: Burpees over barbell and Power clean (70-80% of 1RM)

WOD:
Fitness and Performance:
Slam Balls (35/25), AB sprint


Member News:

  • The CrossFit Open is just around the corner! We hope to see you there! Read more about it here:

http://us7.campaign-archive2.com/?u=846836abaff9f022716078032&id=512688a002&e=[UNIQID

  • Our goal setting working is on Saturday at 11am! Be sure to sign up online, or click the image on the left hand side-bar.
  • We are creating a new Gymnastics supplemental training program you can do 2x/week or so. Please visit our FB Event to RSVP.