2/2 “Monday”

1
Feb

2/2 “Monday”

Great morning workout with everyone. Honored Chris Kyle with a doozy #workout. #CrossFit #badgercrossfit #herowod

A photo posted by Badger CrossFit (@badgercrossfit) on

Strength:

Fitness: Muscle snatch or Wide-grip RDL, CG Bench Press
Performance: Snatch Pull + Snatch

WOD:

Fitness: Double-unders, Slam Ball
Performance: Double-unders, T2B


 

Member News:  

+++“Love Gone Bad”> http://www.communityforacause.com/love-gone-bad-2015/
Zen Planner Registration closes on Feb 12th!

+++Our Olympic lifting classes started! You can still get in on the action! $35.00/month(auto-renewal) for regular members, $115.00/month(auto-renewal) for non-members or a punch card for $100.00! Sign up here> https://www.badgercrossfit.com/get-started/

+++THE OPENS ARE JUST AROUND THE CORNER!!
Read more about the fun here!!>http://us7.campaign-archive2.com/?u=846836abaff9f022716078032&id=68e7062aa3
Sign up as a participant or sign up as a judge!!

+++We’re excited to be a CSA drop-off location for Reimer’s Family Farm. Now you KNOW YOUR FARMER! The bigger plus to this is consistent meat delivery for a one-time price. Transparency is a good thing when it comes to your food. http://www.riemerfamilyfarm.com/pages/about-us