2/19 “Thursday”

Strength:
Fitness and Performance:
Close-grip Bench press, L-sit or Tuck hold on parallettes, HS Hold, HS Shrugs, 10 Shoulder taps per shoulder.

WOD:
Fitness and Performance:
F:Row P: Airdyne, Burpees, KB swings

Member News:

+++Tomorrow at 5:30pm Badger CrossFit Social WOD committee is holding an all member happy hour at Camp Bar in Wauwatosa!

+++Don’t forget to put your order for a meat CSA with the Riemer Family Farm by March 1st! You can do this here. This is a great deal and a great product!> http://www.riemerfamilyfarm.com/collections/meat-csa

+++We’re taking everything in the lost and found to GoodWill this Friday! Please check to be sure that nothing in there belongs to you!