“If you always put limits on everything you do, physical or anything else, it will spread into your work, and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.”
Where are you plateauing and what are you doing to overcome those plateaus? Are your fears limiting your success? Think about these things over the next few days and write your goals on the white board!
Strength: 15 min to establish 1RM snatch.
AMRAP 20 of 5 pullups, 10 push ups, 15 air squats
**CrossFit Games 2013 DETAILS HERE
*Please be sure you’ve completed the EFT draft form for 2013. If you need one, please look in the office or let a coach know. They are also in the download section.
**Please take a moment to fill out your BCF Athlete Profile. Here’s the form.