2/18 WOD: Partner WOD fun


2/18 WOD: Partner WOD fun

Move through all 6 stations as a team. ┬áPartner A does the work, partner B holds a weight plate (45/25#) above their head. Must keep above the head for reps to count. Each partner must complete the required reps before moving to next station. Same weights, etc for each person. For time – fastest time wins.

21-15-9 Rep Rounds of:

Jump Squats
Box jump (24/20)
Cleans -(95/65)
Kettlebell Swings (1.5/1)

*Run 400m together as a team before each rep set.

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