2/18 “Wednesday”

Strength:

Fitness and Performance:
High-hang Power Clean,Front Squat, Barbell back rack lunge step

WOD:

Fitness:
Renegade Rows, Double-unders, Wall walks w/ 2 sec hold at top, DB Box Step overs

Performance:
C2B Pullups, Double-unders,Strict Ring dips, DB Box Step overs