2/19 “Friday”

18
Feb

2/19 “Friday”

Strength
Fitness:
Thruster, DB or Crossover Symmetry External Rotations
Performance:
Clean and Jerk, Clean and Jerk cycling work

WOD
Fitness:
Double-unders (x2 singles), Alternating DB Power Snatch (50/35)
Performance:
Double-unders, Power Snatches (75/55)


 

Member News:

+++SFH Things:
We did place the SFH order last week but it has not yet come in. We contacted our supplier, but have not heard back. We’re hoping to know soon. Thanks for your patience!
+++Ladies! Don’t forget that this Friday(aka today), we are hosting our 1st “WOD & Wine” event! Amy is hosting it, Tina is going to kick you and your friend’s butts, and Lauren will be chatting about the important things! You don’t want to miss this… Please RSVP Here, and be sure to bring a bottle of wine. Looks like over 60 will be partaking! ‪#‎gobigorgohome‬
https://www.facebook.com/events/540345369466063/

+++Missed our newsletter? Read the latest and greatest here: http://us7.campaign-archive2.com/?u=846836abaff9f022716078032&id=53587bd25d&e=1cd4a24a12