2/16 “Tuesday”

15
Feb

2/16 “Tuesday”

Strength
Fitness and Performance:
Strict Press, Deadlift

WOD
Fitness and Performance:
Abmat Situps (P: T2B), Push Press (95/65) (P: 115/75) (Use DBs if needed for mob), Sumo Deadlift High Pulls (same as PP), Russian KB Swings (55/35)


Member News:

+++Participating in the Open 16′ or just want another Badger T-shirt? Sign up for pre-orders here:https://docs.google.com/spreadsheets/d/1qB7hotS8WSX4t582D83-AvNRumTT9_7LTXo68LIEwAg/edit?usp=sharing

Note on this order:
Because we get so many pre-orders for the open shirts, we’re doing things a bit differently this time around. ORDERS DUE BY TUESDAY!!!
-We’ll be charging your cards before we place the order. If you have put your name on this spreadsheet, please ensure you have an active and working card or account on file.
-Rather than attaching your names to the shirts and putting them in the retail pick up cabinet, they will be in the office for pick up.
-Stay tuned for the t-shirt design and deadlines on when we’ll be ordering/when the t-shirts will be coming in.