2/16 “Monday”

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Congrats to 16 year old beast Nick F on his first #muscleup! #CrossFit #badgercrossfit #gymnasty

A video posted by Badger CrossFit (@badgercrossfit) on Feb 13, 2015 at 5:23pm PST

Strength:
Fitness: Snatch Grip Push Press + Overhead Squat
Performance: Snatch

WOD:

Fitness and performance: Deadlift, Pushup, Box Jump

MEMBER ANNOUNCEMENTS:

• Don’t forget to SIGN UP FOR THE OPEN! We are still short of our goal of 75+ Badger CrossFit athletes getting signed up for the Open. Stop procrastinating and get signed up. Saturdays are going to be amazing….but only if we come together as a community and take part in the fun! Remember, there is a Scaled division! There really is no excuse.
• This week is a bit of a deload in terms of weights as we just maxed out on quite a few lifts.