Fitness: Snatch Grip Push Press + Overhead Squat
Fitness and performance: Deadlift, Pushup, Box Jump
- Don’t forget to SIGN UP FOR THE OPEN! We are still short of our goal of 75+ Badger CrossFit athletes getting signed up for the Open. Stop procrastinating and get signed up. Saturdays are going to be amazing….but only if we come together as a community and take part in the fun! Remember, there is a Scaled division! There really is no excuse.
- This week is a bit of a deload in terms of weights as we just maxed out on quite a few lifts.