2/15 WOD

15
Feb

2/15 WOD

The above video is the now popular Internet meme. CrossFit gyms around the world are doing it too. BCF will be doing this next week (we think) so if you want in, let us know…Details coming on times/dates.

Strength: Find heaviest in 10 minutes of 1 Power Snatch + 3 Heaving Snatch Balances – heaviest possible
WOD: 4 rounds of 10 pullups, 10 ring dips, 15 kb swings (70/55), 50 doubleunders

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