The above video is the now popular Internet meme. CrossFit gyms around the world are doing it too. BCF will be doing this next week (we think) so if you want in, let us know…Details coming on times/dates.
Strength: Find heaviest in 10 minutes of 1 Power Snatch + 3 Heaving Snatch Balances – heaviest possible
WOD: 4 rounds of 10 pullups, 10 ring dips, 15 kb swings (70/55), 50 doubleunders
**CrossFit Games 2013 DETAILS HERE
*Please be sure you’ve completed the EFT draft form for 2013. If you need one, please look in the office or let a coach know. They are also in the download section.
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