2/14 “Sunday”

13
Feb

2/14 “Sunday”

Strength
V-ups, Hollow Rocks, Russian KB Twist, Side-to-side Heel Touches, Barbell Curls, Skull Crushers, Lateral DB Raises

WOD
Reverse Sled Drag (switch every 50′) (HEAVY), Burpee Broad Jumps, Farmers Carry (70/55 each hand), Situps to Stand-ups