2/13 WOD: Whew…

13
Feb

2/13 WOD: Whew…

So, wrestling is no longer a sport according to the IOC (Olympic Committee). But speed walking and golf are. Think about that…. Sad day and it shows what society really thinks “sports” are.

Strength: 15 min to work on 3-position snatch – high to low.
WOD: Cash-in: 20 burpees AFAP
50 Walking Lunges (steps)
30 OHS 95/65#
30 T2B
50 Walking Lunges (steps)
20 OHS 95/65#
20 T2B
50 Walking Lunges (steps)
10 OHS 95/65#
10 T2B
Cash-out: 20 burpees AFAP.

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