2/11 “Wednesday”
Strength:
Fitness:
Front Squat, DB bent over row-Heavy!
Performance:
Hang clean, DB bent over row-Heavy!
WOD:
Fitness:
Row, Walking Lunges, Horizontal Ring rows, Row, Goblet Squats, DB Box stepups
Performance:
Row, Wall balls , C2B pullups
A couple things to note …
1) Register with [email protected] if you want to join us for “Love Gone Bad” this Saturday. The public, friends, and family are welcome! We need to know final #s by Friday to create heats! We expect a large showing of you! Details here: https://www.badgercrossfit.com/2015/01/115-thurs/
2) Today is the last day to get in on our The CrossFit Games Open tshirts! You will REGRET not getting in on these… amazing shirts. Same email as above!
3) Yesterday’s back squat PRs (most of these were done in 6 weeks!):
Bella (age 14 btw): 180# – 20# PR in 6 weeks
Jenn – 125# – 70# PR
Dan G – 280#…up 5# since pre-surgery PR.
Michael M – 215#
Tim M – 295# – 10# PR
Big Mike – 425#!
Andrea – 195# – 15# PR
Simone – 145# – 30# PR
Ashley S – 195# – 20# PR
Eric B – 255# – 10#
Shawn O – 325# – 10# PR