2/11 “Wednesday”

10
Feb

2/11 “Wednesday”

Strength:

Fitness:
Front Squat, DB bent over row-Heavy!

Performance:
Hang clean, DB bent over row-Heavy!

WOD:

Fitness:
Row, Walking Lunges, Horizontal Ring rows, Row, Goblet Squats, DB Box stepups

 Performance:
Row, Wall balls , C2B pullups


A couple things to note …

1) Register with [email protected] if you want to join us for “Love Gone Bad” this Saturday. The public, friends, and family are welcome! We need to know final #s by Friday to create heats! We expect a large showing of you! Details here: https://www.badgercrossfit.com/2015/01/115-thurs/

2) Today is the last day to get in on our The CrossFit Games​ Open tshirts! You will REGRET not getting in on these… amazing shirts. Same email as above!

3) Yesterday’s back squat PRs (most of these were done in 6 weeks!):
Bella (age 14 btw): 180# – 20# PR in 6 weeks
Jenn – 125# – 70# PR
Dan G – 280#…up 5# since pre-surgery PR.
Michael M – 215#
Tim M – 295# – 10# PR
Big Mike – 425#!
Andrea – 195# – 15# PR
Simone – 145# – 30# PR
Ashley S – 195# – 20# PR
Eric B – 255# – 10#
Shawn O – 325# – 10# PR