2/1 “Sunday”

1
Feb

2/1 “Sunday”

WOD:

50 Dumbbell Snatches (50/35)
50 Broad Jumps
50 Parallette Shoot Throughs with a pushup and dip
50 Grasshoppers (L/R = 1)
50 Slam Balls (35/25)
10 Wall Walks
10 Shuttle Sprints
50 Double-unders (x3 singles)
10 Shuttle Sprints w/ Sandbag carried on top of back
50 Double-unders (x3 singles)
10 Shuttle sprints w/ Sandbag carried in arms only