19.4 – Before/After Food Photo Challenge
In week 4’s challenge, you are to take a picture of your food with a before/after prepped or cooked as shown above! I mean, if you have a good meal and don’t post it to social, did you even eat any food?!? 😉
Your task: take the before/after photo and post to social media channels with the rules below.
1 Point Bonus if you include the recipe and macro nutrient profile in it. 2 points available this week!
Please post your video to your social media channels (Facebook/Instagram), make it “PUBLIC” so we can see it, and tag @BadgerCrossFit and #BadgerCrossFit #AffiliateCup #InTheOpen #YourteamName
Complete the challenge before Monday at 5:30 pm.
This week’s theme is “St. Patrick’s Day.” Wear green, be a little Irish for the night and have fun with this!