2/7 WOD: Max efforts
Why do we always hound on you on going full range of motion? You must always be sick of hearing it, right? We want you to... Read More
2013 CrossFit Games Open details
Ladies and gentlemen of Badger CrossFit, The 2013 competition season is quickly approaching and at our facility we set some standards that you need to... Read More
February’s Featured Male Athlete: Tom McCormick
Name: Tom McCormick Hometown: Whitefish Bay Age: 40 CrossFitting since: 2/2012 Favorite WOD or movement: Back squat Least favorite WOD or movement: mountain climbers, but that... Read More
February’s Featured Female Athlete: Ingrid Zitzer
Name: Ingrid Zitzer Hometown: West Bend,Wisconsin Age: 36 CrossFitting since: 2012 Favorite WOD or movement:Any WOD with running,pull-ups,deadlifts and back squats. Least favorite WOD or movement: Overhead... Read More
2/6 WOD: “Isabel” & “Grace”
Cherry picking workouts is one of the worst things youc an do when you are a Crossfitter. I totally get how it goes, “I love... Read More