8/28 WOD: Body blasters
Long video, but worth your time if you’re at all interested in recovery and dealing with minor injury. Looks like we were all wrong, science... Read More
8/27 WOD: “Diane”
No excuses! This guy gets it done every day…we can too. Skill: Snatch balance/snatch drop Strength: Dead-lifts – Find new 1RM WOD: “Diane” 21-15-9 of dead-lifts... Read More