/30 May 2012/0 Comments 5/30 WOD: Run me a river of pain… Strength: Power Jerk/Push Jerk WOD: 1 mile run, 50-wall ball shots, 50-kb swings, 800m run, 40-wall ball shots, 40-swings, 400m run, 30-shots, 30-swings. (Rx 55/35,... Read More
