5/2 WOD: “The Seven”
BURPEE CHALLENGE DAY 2 WOD: “The Seven”, Seven rounds for time of: 7 Handstand push-ups 135/95 pound Thruster, 7 reps 7 Knees to elbows 245/145... Read More
5/1 WOD: “Annie”
UPDATES/EVENTS: CrossFit Regionals start May 18th. HITCH A RIDE! Brewer Game June 3rd! I need payment by end of week to get the tickets confirmed!... Read More