10/20 WOD: “DT” ish… But not.
Individual Warm-up: L-sit. Work up to 45 seconds. Strength: Bench Press. Find new 1RM! WOD: Five rounds of 15 – Power Cleans, 10 –... Read More
10/19 WOD: Minutes of fun.
REMINDER: The BCF competition is Saturday! We are featuring 3 workouts for each male and female. Scaling is allowed, and prizes are available! Not to... Read More