10/12 WOD: Heavy PC wreckage!
The BCF Fall Throwdown is on October 22nd, from 8-11AM! There will be a paleo-brunch afterwards!!! Bring a friend, family member, etc. to enjoy the... Read More
10/11 WOD: Climb’on KBS
Article: Interested in the Paleo “movement?” Watch this… And join up with all of us Badgers! November Strength: Shoulder press, 1) 5 x 75%, 2)... Read More