9/28 WOD: Lunge, box, run
Strength: Clean, 1) 5 x 65%, 2) 5 x 75%, 3) 5+ x 85%. WOD: Five rounds of 20-OH walking lunge, 20-box jumps, 400 m run. Recovery: PSOAS... Read More
The importance of sleep!
Written by KStarr (aka Kelly Starret-Crossfit Sanfran) OK athletes, time for yet another gut check. This time we are talking about sleep. So the last few... Read More