9/20: “1500”
Deadlifts seem to be one of the scariest lifts in all of lifting since it is supposed to be the one in which you can... Read More
9/19 WOD: EMOTM?
Individual Warm-up: Plank holds (work up to 1 min). 30 seconds each side. Warm-Up: BWU. Part #2: 20-squats, 10-back squats. Strength: Squat, 1) 5 x... Read More