9/14 WOD: “FGB” – Develop your strategy!
Elements classes starting next week Monday, the 19! Last chance to sign up before our format changes a bit. In the workout below, we are... Read More
9/13 WOD: Death by Clean & Jerk!
Individual Warm-up: 20 toes-to-bar, 10 GHD situps Warm-Up: BCF WU Part #2: 20-dead-lifts, 15-hang power cleans. Part-3: 20-shoulder press, 15-push or split jerks. Strength: Shoulder... Read More