1/9 WOD: “Daniel”

10
Jan

1/9 WOD: “Daniel”

Strength: Squats  1) 5 x 40%, 2) 5 x 60%, 3) 5 x 60%. New clients find 1RM.
WOD: “Daniel” 50-pullups, 400m run, 21-Thrusters 95/65, 800m run, 21-Thrusters 95/65, 400m run, 50-pullups.
L-2: 75/55, L-1: 35