1/8 “Thursday”

7
Jan

1/8 “Thursday”

Strength
Fitness and Performance:
Wall Climbs, L-sit, Tempo Negative Pullups

WOD

Fitness:
Double-Unders, Abmat Sit-Ups

Performance:
Double-unders, GHD Sit-ups


Member of the Month

Your Member of the Month is Theran!

Name: Theran

Hometown: Middleton, WI

Crossfitting since? Summer 2012

A little about yourself
I work as an equity analyst at Wells Capital Management.

I currently live in Wauwatosa with my wife, 3 children (7, 5, and 3), and dog.

I enjoy playing soccer, basketball, and hunting.
Marquette University, the Packers, the Brewers, and Liverpool FC share my allegiance.

What was your background before you started CrossFit?
Prior to starting crossfit, I played competitive soccer and (very) recreational basketball. Outside of organized sports, I would mostly run and occasionally lift weights at the YMCA.

How did you get into CrossFit?
I needed something different that was offered at a time (early morning or late night) that wouldn’t interrupt my commitment to family or work.

What is your favorite WOD or movement?
Squat clean

Least favorite?
Double-unders

How has CrossFit changed you outside of the gym?
I don’t stay up too late (as often) and I own a foam roller.

What makes Badger CrossFit unique?
Tyler and the other 5:00am coaches, the people, proximity to my residence

What time do you WOD?
5:00am

What advice do you have for people first getting started?
Don’t be afraid to ask the coaches or your peers questions.


 

Member News:

Our January group order of Stronger Faster Healthier (SFH) products is going to go out on Sunday night (1/11). You have the next 5 days to select your products (grassfed whey, potent fish oil, and pre-workout).

Again, all fish oil, protein, and pre-workout ordered through us is $5 off retail + free shipping. Simply fill out the attached google.spreadsheet. There are 3 separate tabs for each line of products with the costs to you listed above.

https://docs.google.com/spreadsheets/d/1LwMx1QHUTlksd5_zQl_IYc4ku4emriE9Epj5thVb7XU/edit#gid=0