6 Jan /0 Comments/WODs 1/6 WOD: “Fran” The most popular, feared, favorite, hated… you name it, WOD out there. Let’s do this! Strength: Squat – Find new 1RM WOD: “Fran” 21-15-9 Thrustes and Pullups 1RM, benchmark, fran, girls
