1/30 “Saturday”

29
Jan

1/30 “Saturday”

Strength
Fitness:
Hang Power Clean + Squat Clean + Push Jerk + Split Jerk
Performance:
Hang Squat Snatch + Squat Snatch + Overhead Squat

WOD
Partner WOD
Latteral Burpee Box Jump Overs, Snatches (115/75) (P:135/95), Clean and Jerks, Thrusters


 

Member News:
+++RSVP for our member goal setting event on Saturday, Feb 6th: https://badgercrossfit.sites.zenplanner.com/event.cfm?eventId=E3EF3BBF-C885-4C5E-8989-BEEA8B635F8B
Read more about it in the link above!

+++One of our members, Dan is offering Badgers a special deal at his salon this month and next! Check it out: