Consistency. This is the reason you see people surpassing expectations. “Mary Sue got her first pullup yesterday? And she PR’d in her deadlift again? But I’ve been doing this longer than her! What the…?”
You will not get results from this or any fitness program if you piecemeal it. CrossFit will make you better in all areas of your fitness, I guarantee it. But doing it only 1-2x a week, missing days, having large gaps in your attendance and expecting huge results? Call me crazy… Time to be honest with yourself and what you want out of this life. 2013 is already 3 days old. That is one less day you had to live it.
Strength: a) Back Squat: 1X5 @ 80%, 2X3 @ 85%, 3X1 @ 90%, 1X1 @ 95% – rest 2 minutes.
b) ME Ring pushup – 4 sec down, explode up. – rest :60 sec.
WOD: 3 rounds of 400m run, 21 C2B pullups, 12 deadlifts (275/185#)
Starting soon, you will be required to RSVP to classes to avoid the overfilling of classes. Details coming soon.
**Starting soon, you will be required to RSVP to classes to avoid the overfilling of classes. Details coming soon.
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