12/9 “Friday”

8
Dec

12/9 “Friday”

Mobility (Before Class)

Foam Roll tspine, Banded shoulder, Foam roll quads/adductors, Couch

Gymnastics Strength
Strict Ring Dips, GHD Situps, Deficit Pushups, Abmat Situps, Banded Good Mornings, Hollow Rocks

WOD

“Buckles”
Last Of The Doughboys. In honor of Frank Buckles, the last living U.S. WWI Veteran who died on February 27, 2011. He was 110 years old. Read about his legacy here.

10 Rounds for time:
8 Deadlifts 135/95#
6 Power Cleans 135/95#
4 Push Jerk 135/95#
2 Back Squats 135/95#

Note: We last did this on Aug 29, 2011.