12/8 WOD: “Nasty Girls”

8
Dec

12/8 WOD: “Nasty Girls”

Which color shirt do you favor? Vintage red or Tri-Black!? Post in comments or let me know…

Strength: Bench 1) 5 x 75%, 2) 3 x 85%, 3)  1+ x 95%

WOD: “Nasty Girls”
3 rounds of 50 squats, 7 muscle-ups, 10 hang power cleans (135/95)