1/28 “Wednesday”

27
Jan

1/28 “Wednesday”

 

 

 

 

 

 

Get ready for some heavy lifting tomorrow;).

Strength:

Fitness:
Clean pull + power clean, Split stance strict press

Performance:
Clean pull + power clean, Jerk dip + Split Jerk

WOD:

Fitness and Performance:
Thrusters, Front Squats, Front-rack Lunge steps, Calorie Row, air squats, DB squat thrust box step ups, (Performance: Airdyne)


 

Member News:
+++Badger CrossFit is excited to announce our partnership with Riemer Family Farm!! We’re going be hosting their CSA pick ups starting in March! So, getchyo meat! Read more about it here> https://www.badgercrossfit.com/2015-meat-csa/

+++T-shirt Specific Registration for “Love Gone Bad” ends this Saturday, the 31st! If you and your teammate would like a shirt, please sign up here> http://www.communityforacause.com/love-gone-bad-2015/
(Zen Planner registration open until Feb 12th)

+++Shawn Kinney is an AIS Specialist who works on restoring mobility! Sign up for some 20 minute FREE mobility sessions on the link below!
https://docs.google.com/spreadsheets/d/1681M8XG8eozSf-zlXTTTA61oAIb-bfB_czQP_3us-Ak/edit#gid=0