12/8 “Tuesday”

7
Dec

12/8 “Tuesday”

Strength
Fitness:
Push Press, Ring support hold

Performance:
Split Jerk, Strict HSPU/Strict Ring dip/Strict Pushup

WOD
Fitness:
Sumo Deadlifts (185/115), Burpees, Situps, Pushups, Box Jumps, Calorie Row

Performance:
Deadlifts (225/155), Burpees over bar, K2E, Strict Ring Dip, Box Jumps (24/20), Calorie Row