1/28 “Thursday”


1/28 “Thursday”

Fitness and Performance:
Back Squat, Single-leg RDL, DB Bent over row

Calorie Airbike, double KBs holds in front rack (55/35), Burpee Pullups, plate OH holds (45/25), Row, double-unders

***In case you’re wondering why the heck we’re still doing burpees and assault biking, it’s because the opens are just around the corner…We’re going to keep doing them until they get easy;).


Member News:

+++The CrossFit opens are just around the corner! We hope to see you there! Read more about it here: http://us7.campaign-archive2.com/?u=846836abaff9f022716078032&id=512688a002&e=[UNIQID