12/8 “Thursday”

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We are super excited to announce our own labeled blend of coffee by the best coffee roasters in the country, @valentinecoffee. "Badger Blend" will be sold at the normal retail price in 1# bags to ensure elite cups of coffee while providing you your #preworkout in a healthy and tasty way! Get your workouts and caffeine fix in one stop! #badgerblend #badgerbuilt #badgercrossfit #wauwatosa #crossfit #coffee #coffeelover #coffeegram #coffeeandcrossfit #prblend #supportyourlocalroaster

A post shared by Badger CrossFit (@badgercrossfit) on Dec 7, 2016 at 6:14pm PST

Mobility
Foam Roll Lats/tspine, Lax ball scap/pec, Foam Roll Hamstrings

WOD
AAB, DB Deadlift Box Step-overs