…we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope… (Romans 5:3-4)
Warm-Up: 20-squats, 15-hang power cleans, 10-pull-ups, 5-ring dips.
Strength: Squat 1) 3 x 70%, 2) 3 x 80%, 3) max reps x 90%.
Skill: Max plank hold
WOD: 5 thrusters 95/65
7 hang power cleans
10 SDHP (summo deadlift high pulls)
AMRAP 15 min.
Recovery: Wall chest stretch, supine back stretch, 30-GHD reverse hyper extensions.