6
Dec
12/7 “Wednesday”
Mobility (Before class)
Lax ball pec smash, Lax trap, Banded shoulder, Keg Drill
Strength
Fitness:
Strict pullups or weighted strict pullups or chin-above-bar holds, front squats
Performance:
Bar MU, Front Squats
WOD
Thrusters, Pullups, Burpees, Row