1/26 “Tuesday”

25
Jan

1/26 “Tuesday”

Strength
Fitness and Performance:
Good Morning, BtN Push Press (not snatch grip), Plyo-pushups

WOD
Fitness and Performance:
Calorie Airbike, Kettlebell Swings (switch every 10) (55/35), Burpees (switch every 10)


Member News:

+++Garden update+++!!! Spring is around the corner! Some of you who might not have seen the amazing community garden space in our backyard before old man winter came blustering in. For those of you who may have forgotten or haven’t seen the space, go take a look out the back door! We have some beautiful cedar raised beds waiting to be planted in!

In order for the space to run properly, we’re hoping to put together a “board” of 10-12 people. If you sign up, you’ll be committing to the following: weeding and watering once/month and attendance of an hour long meeting once/month. The benefit will be that those on the committee will get first dibs on any produce when it comes time to harvest. Details on everything else be discussed at the first meeting, which will take place some time in mid-february. If you’re interested please sign up here: https://docs.google.com/spreadsheets/d/1D41SwOmF4tr-CGVBR2iqluI_0yHmO5deGHC4YRJvV1M/edit?usp=sharing