5
Dec
12/6 “Tuesday”
Mobility (Before class)
Foam Roll tspine, Banded shoulder, Super Rack, Couch
Strength
Power Clean
WOD
Fitness:
Row, Power Cleans, DB Push Presses
Performance:
AAB, Power Cleans, Kipping HSPU
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Mobility (Before class)
Foam Roll tspine, Banded shoulder, Super Rack, Couch
Strength
Power Clean
WOD
Fitness:
Row, Power Cleans, DB Push Presses
Performance:
AAB, Power Cleans, Kipping HSPU