12/5 WOD: “Ledesma”

5
Dec

12/5 WOD: “Ledesma”

Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, Arizona, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, Arizona. He is survived by his wife Sherry and sons Luciano and Elijo.

Strength: Dead-lifts 1) 5 x 75%, 2) 3 x 85%,  3) 1+ x 95%

WOD: “Ledesma” AMRAP 20 min. 5 HSPU, 10 Toes through rings, 15 Medball cleans.

Scaled: Feet on box, T2B/hang leg raise

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