12/5 “Thursday”


12/5 “Thursday”

3 Rounds of:

50 Parallette shoot-thrus
40 Double Unders
30 Shoulder Taps
20 V-ups
10 Handstand Pushups

Check out this great article on that was posted on our nutrition from Business Insider on the 11 most destructive nutrition lies ever told>

Good luck to Brooke Mascitti and Jenny Villar as they compete at Crossfit 100 this weekend!

-If you haven’t already, please show some love for your home gym by voting for BCF as “Best Crossfit Gym”!! http://wisn.cityvoter.com/badger-crossfit/biz/640864

-Also! The BCF christmas party is coming up! Dec. 13! Be there! Burke’s Irish Castle! 7:30pm! If you’re planning to be there please respond to the facebook invite!
If you’re not on facebook or haven’t received the invite over facebook, let us know by emailing [email protected]!

-We are in the middle of giving the lifting platforms a paint job! Please stay off of them until we give you the heads up that they are finished. They are going to look sweet! You’re not going to want to lift on anything else!