5
Dec
12/5 “Monday”
Mobility (10 minutes before class)
Lax Ball Trap mob, Foam Roll upper Tspine, Keg Drill, Banded Shoulder
Strength
Fitness (Snatch Development):
Pause Overhead Squat + Snatch Balance
Performance:
Snatch
WOD
Fitness:
Burpee C2B Pullups, Overhead Squats, Box Jumps
Performance:
Ring Muscle-Ups, Squat Snatches, Box Jump Overs