12/5 “Monday”

5
Dec

12/5 “Monday”

Mobility (10 minutes before class)

Lax Ball Trap mob, Foam Roll upper Tspine, Keg Drill, Banded Shoulder

Strength

Fitness (Snatch Development):
Pause Overhead Squat + Snatch Balance
Performance:
Snatch

WOD

Fitness:
Burpee C2B Pullups, Overhead Squats, Box Jumps
Performance:
Ring Muscle-Ups, Squat Snatches, Box Jump Overs