12/5 “Monday”

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What if we viewed Mondays as a blessing instead of a chore? Here is another week to chase our goals. We are lucky to have a body that is healthy enough to move and go as we please. Don't take your health for granted! #mondaymotivation #monday #positivethoughts #mindset #badgerbuilt #badgercrossfit #fitness #wauwatosa #wisconsin #fitfam

A post shared by Badger CrossFit (@badgercrossfit) on Dec 5, 2016 at 5:53am PST

Mobility (10 minutes before class)

Lax Ball Trap mob, Foam Roll upper Tspine, Keg Drill, Banded Shoulder

Strength

Fitness (Snatch Development):
Pause Overhead Squat + Snatch Balance
Performance:
Snatch

WOD

Fitness:
Burpee C2B Pullups, Overhead Squats, Box Jumps
Performance:
Ring Muscle-Ups, Squat Snatches, Box Jump Overs