The above video will help some of you with your hot elbow. Good stuff!
Strength: Back Squat: 3×10 – heavier than last week, rest as needed.
WOD: 30 KB Swings (70/55)
30 Wall Balls, 20/14#
30 Squat Thrusts
25 KB Swings
25 Wall Balls
25 Squat Thrusts
20 KB swings
20 Wall Balls
20 Squat Thrusts
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