1/24 “Sunday”

23
Jan

1/24 “Sunday”

Strength:
Barbell curls, Skull Crushers, Wrist curls, DB Lateral Raises

Partner WOD
Double-unders, Burpees, Pullups, Box Jumps, Strict HSPU, Rope Climbs, Row


 

+++Grass Fed and Finished Beef, Whole Chickens, and local eggs for sale. Cash only, must be paid to Tyler before order day. Order to be placed on Monday, Jan 25th. Order to come on Friday, January 29th. Your order MUST be picked up that Friday. If you can’t pick it up, have a friend pick it up for you. https://www.badgercrossfit.com/food-order/